A Moment for Connection
This mini moment is 7 minutes and 59 seconds;
![A group of people shaking hands.](/globalassets/1-site-files/healthy-lifestyles/niftic/photos/mindful-moments/mm---connection.png?quality=90¢er=0.5,0.5&width=361&mode=crop&heightratio=0.7692307692307692)
![A group of people shaking hands.](/globalassets/1-site-files/healthy-lifestyles/niftic/photos/mindful-moments/mm---connection.png?quality=90¢er=0.5,0.5&width=456&mode=crop&heightratio=0.7692307692307692)
Mindful Moments provides time and space to think — to be present — leading to mental agility, resilience and self-awareness. Mindfulness can reduce emotional exhaustion, increase openness to new ideas and develop compassion and empathy.
Have a quick second? New to practicing mindfulness and meditations? Mini Moments might be for you!